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    <title>Auburn Martial Arts Center</title>
    <link>http://auburnmartialartscenter.com</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <description></description>
    
        
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          <title>Closed Memorial Day Weekend</title>
          <description>&lt;p&gt;&amp;nbsp;We will be closed for Memorial Day Weekend on Saturday, May 26, Sunday May 27, and Monday May 28. We are open the Friday before and resume normal schedule on the Tuesday after Memorial Day.&lt;/p&gt;</description>
          <pubDate>Thu, 17 May 2012 02:16:42 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/881326-closed-memorial-day-weekend</guid>
          <link>http://auburnmartialartscenter.com/item/881326-closed-memorial-day-weekend</link>
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          <title>jeff burr</title>
          <description>my 15 yr old is interested in tae kwon do and i think the free week will be good for him to see a little of what it is like  thanks</description>
          <pubDate>Tue, 15 May 2012 23:07:19 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/850202-jeff-burr</guid>
          <link>http://auburnmartialartscenter.com/item/850202-jeff-burr</link>
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          <title>Donielle Wilson</title>
          <description></description>
          <pubDate>Mon, 14 May 2012 22:30:18 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/848020-donielle-wilson</guid>
          <link>http://auburnmartialartscenter.com/item/848020-donielle-wilson</link>
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          <title>&quot;You Ought To Be In Our Pictures&quot;  ~ Winning t-shirt design is going, going gone on April May 24!</title>
          <description>&lt;p&gt;&amp;nbsp;&lt;span style=&quot;font-size: 12pt; line-height: 115%; &quot;&gt;We Want You In Pictures! We are updating our Auburn Martial Arts Center website to showcase what helps makes us great. You!&amp;nbsp; We are currently collecting pictures, in a jpg format to put directly on our website so we can be seen in action.&amp;nbsp; We want to see you with those medals! We want to see you working hard in practice! As a matter of fact, we want everyone who visits our website to see you too. &amp;nbsp;&amp;nbsp;We can&amp;rsquo;t be everywhere to take pictures, so please forward these pictures to Lisa Wildman. You can do so by sending them to her at &lt;/span&gt;&lt;a href=&quot;mailto:lisa.wildman@auburnmartialarts.com&quot; style=&quot;font-size: 12pt; line-height: 115%; &quot;&gt;lisa.wildman@auburnmartialarts.com&lt;/a&gt;&lt;span style=&quot;font-size: 12pt; line-height: 115%; &quot;&gt;, her home page on Facebook, to Mr. or Mrs. Lovas or even directly here to this site. &amp;nbsp;Please note: Any pictures sent in will most likely be posted on our website, on the Internet.&amp;nbsp; The pictures will be be rotated as new events occur; so here today, gone tomorrow. Don&amp;rsquo;t delay, they first batch is coming soon.&amp;nbsp; Our student-drawn and voted t-shirt ordering deadline is approaching.&amp;nbsp; Due to the timing of life, the shirts not only got pushed to the back burner but they almost fell off the back of the counter. But never fear, we are back on track! &amp;nbsp;Besides I know our winners; Cathy Warner and Olivia Wildman are most anxious to wear their prizes from creating the winning-design. The shirts are $18 and the sweatshirt is $35. The deadline for ordering is THURSDAY, MAY 24, 2012. You can order them at the front desk from Mrs. Lovas or Lisa Wildman. Remember, they&amp;rsquo;re one-of-a-kind and once they&amp;rsquo;re gone they&amp;rsquo;re not coming back! Everyone have a good rest of their week; it&amp;rsquo;s time to brush off your gear and the cobwebs, tournament is once again around the corner ~ June 30, 2012! Mark your calendars and we&amp;rsquo;ll see you on the mats!&lt;/span&gt;&lt;/p&gt;
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          <pubDate>Thu, 10 May 2012 20:47:34 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/841405-you-ought-to-be-in-our</guid>
          <link>http://auburnmartialartscenter.com/item/841405-you-ought-to-be-in-our</link>
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          <title>Joe Lucas Cleans House</title>
          <description></description>
          <pubDate>Tue, 08 May 2012 18:12:49 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/837657-joe-lucas-cleans-house</guid>
          <link>http://auburnmartialartscenter.com/item/837657-joe-lucas-cleans-house</link>
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          <title>Chanda Molinari</title>
          <description>My 13 year old daughter has been BEGGING to take a kickboxing class.  She's determined. She's motivated. And she's disciplined.  I'd like to sign her up but want her to try it first. What is the cost?  Thanks! Chanda</description>
          <pubDate>Mon, 07 May 2012 22:55:51 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/836832-chanda-molinari</guid>
          <link>http://auburnmartialartscenter.com/item/836832-chanda-molinari</link>
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          <title>Xavier romanov</title>
          <description></description>
          <pubDate>Mon, 07 May 2012 21:27:20 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/836785-xavier-romanov</guid>
          <link>http://auburnmartialartscenter.com/item/836785-xavier-romanov</link>
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          <title>Tim Fulton</title>
          <description></description>
          <pubDate>Mon, 07 May 2012 16:27:06 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/836100-tim-fulton</guid>
          <link>http://auburnmartialartscenter.com/item/836100-tim-fulton</link>
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          <title>Tim Fulton</title>
          <description></description>
          <pubDate>Mon, 07 May 2012 16:25:31 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/836098-tim-fulton</guid>
          <link>http://auburnmartialartscenter.com/item/836098-tim-fulton</link>
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          <title>Nerf, Belts and Fitness!</title>
          <description>&lt;div id=&quot;id_4fa41adbb5b6e7523776287&quot; class=&quot;text_exposed_root text_exposed&quot;&gt;Good Morning NERF Warriors!! But before there was NERF there were new belts and certificates and fitness and things!! Don't be late! We'll see everyone today and tonight for our regular schedule which includes not only a busy and festive afternoon and evening, but a little celebration for the Cuatro de Mayo! Remember all ages are invited to attend our NERF War tonight during kids sparring at 6:1&lt;span class=&quot;text_exposed_hide&quot;&gt;...&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot;&gt;5 (show up ready to go by about 6:00! ~ don't forget your eye protection, extra equipment and if you're Tiny you may want to bring or enlist a helper). If you bring a friend who does not take classes with us, make sure they bring a waiver signed by their parent or guardian BEFORE they play! Snacks after play~ Any questions? Ask first!!!&lt;/span&gt;&lt;/div&gt;</description>
          <pubDate>Fri, 04 May 2012 18:10:01 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/830976-nerf-belts-and-fitness</guid>
          <link>http://auburnmartialartscenter.com/item/830976-nerf-belts-and-fitness</link>
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          <title>NERF War Friday!</title>
          <description>&lt;div id=&quot;id_4fa00ebed10009968972155&quot; class=&quot;text_exposed_root text_exposed&quot;&gt;Great job Color-Belt testers and Black Belt Mid-Term Testers! I'm sure everyone is anxious for Friday! I hope everyone is getting their fitness on in preparation for the fitness testing that comes with that belt ceremony! And I'm sure all you kids and kids at heart remember that this is our NERF WAR Friday Night! Instead of spar class it's an all out class of fun. Bring your NERF equipment (extr&lt;span class=&quot;text_exposed_hide&quot;&gt;...&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot;&gt;as if you have it too please - no modified equipment), pre-count your darts, eye protection recommended and if you bring a friend, pick up a waiver BEFORE Friday so they can play too! All friends that attend are welcome to try out two weeks of classes for free. Everyone, bring a snack to share after the War. 4th Dan Eddie Rhodes and 2nd Dan Daelon Russell will be there to captain the event. Adult free-spar will start at 7:30 p.m. that night only to allow for extra play-time and clean-up. Let's not forget that our &amp;quot;Design a Shirt&amp;quot; t-shirt is now for sale for $18 at the front desk! And as we are going to burn through May, we are closed Memorial Day Weekend, including that Monday, May 28 and will reopen on Tuesday May 29. Keep on practicing and we'll see you on the mats!&lt;/span&gt;&lt;/div&gt;</description>
          <pubDate>Tue, 01 May 2012 16:38:01 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/826108-nerf-war-friday</guid>
          <link>http://auburnmartialartscenter.com/item/826108-nerf-war-friday</link>
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          <title>Teresa Delorey</title>
          <description>Hi there,

I'm interested in kickboxing. I don't see anything on your website about rates and whether classes are drop-in or sessions. 

Thanks, Teresa</description>
          <pubDate>Sat, 28 Apr 2012 01:02:42 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/820964-teresa-delorey</guid>
          <link>http://auburnmartialartscenter.com/item/820964-teresa-delorey</link>
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          <title>Color-Belt and Black Belt Midterm Testing Tonight! Nerf War: Friday May 4, Order your winning design t-shirt today! Memorial Day hours!~</title>
          <description>&lt;div style=&quot;text-indent: -0.25in; margin: 0in 0in 10pt 0.5in&quot;&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;&amp;middot;&lt;span style=&quot;font: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;Good afternoon everyone! Just a quick note to remind everyone that color belt and black belt midterm testing starts tonight at 5:30 p.m. Arrive early enough to line up and be ready to start on time in your full dress whites. Don't forget your belt! And a quick look ahead: Next Friday, May 4, 2012 is our fun Nerf War! Nerf War starts promptly at 6:15; be dressed, pre-count your darts, no modified equipment and eye protection recommended. Bring a friend, with a waiver!!! Your friend can come train with us for free for two weeks. Adult free-spar will start at 7:30 p.m. on that night only. Our contest design t-shirts are ready to order. They are on a pre-order basis, so the sooner we order them, the sooner we will have them! The shirts are $18 and the sweatshirts are $35. The finished design is up front for viewing. You may pay at the front desk. Everyone who submitted a design will receive $5 off towards the purchase of a shirt or sweatshirt. And a quick look ahead: The studio will be closed May 26-28, reopening May 29 in observance of Memorial Day. Good luck to all testers tonight and we'll see you on the mats!&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 10pt&quot;&gt;&lt;b&gt;&lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;</description>
          <pubDate>Fri, 27 Apr 2012 20:00:22 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/820887-color-belt-and-black-belt-midterm-testing</guid>
          <link>http://auburnmartialartscenter.com/item/820887-color-belt-and-black-belt-midterm-testing</link>
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          <title>Alyssa Chapman</title>
          <description>I am interested in starting the fitness kickboxing and possibly moving into competition as is my best friend Shanna Heller. I am Mike and Paula Chapmans daughter.</description>
          <pubDate>Tue, 24 Apr 2012 17:54:27 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/815748-alyssa-chapman</guid>
          <link>http://auburnmartialartscenter.com/item/815748-alyssa-chapman</link>
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          <title>THIS WEEKEND: 4/21 &amp; 4/22 ~ IMPORTANT BLACK BELT AND SPRING NATIONALS DATE/TIME/LOCATION CHANGES</title>
          <description>&lt;div style=&quot;margin: 0in 0in 10pt&quot;&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;&amp;ldquo;The only thing certain in life is death and taxes&amp;rdquo; ~ George Carlin ~&amp;nbsp;As of early Monday evening the following changes have been put in place by the UWTA for this weekend&amp;rsquo;s activities surrounding the Black Belt testing and 2012 Spring Nationals.&amp;nbsp;The UWTA website, at www.uwta.org is not as of yet updated with the most current information, however, please continue to check back.&amp;nbsp;In the interim, please feel free to ask us any questions you may have.&amp;nbsp;Times may appear as if they overlap, this allows for &amp;ldquo;staging&amp;rdquo;.&amp;nbsp;&amp;nbsp; Staging takes time and goes smoothest when everyone is where they are supposed to be, dressed appropriately and NOT LATE! &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 10pt&quot;&gt;&lt;u&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;BLACKBELT TESTERS: &lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;Testing remains at Mather Gym on April 21, 2012. &amp;nbsp;You need to be in your full whites. Do not forget your belt!!!!!! Testing is scheduled to run from 3:00-6:00p.m.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 10pt&quot;&gt;&lt;u&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;2012 SPRING NATIONALS: &lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;&amp;nbsp;&amp;nbsp;As with any tournament, full whites are necessary. The tournament location and possibly your day to compete has changed.&amp;nbsp;All competition has moved to Mather Gym.&amp;nbsp;Black Belt competitors 15-years and up only, will now compete Saturday night (April 21&lt;sup&gt;st&lt;/sup&gt;~ following the testing). Check-in time is 5:30. &amp;nbsp;All other competitors; your competition remains on Sunday as planned. Please see the revised scheduled for time changes, currently located at the studio&amp;rsquo;s front desk. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 10pt&quot;&gt;&lt;u&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;TEA AND AWARDS CEREMONY: &lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;&amp;nbsp;The Tea and Awards Ceremony will now take part in two sessions depending on age. The complete time for both ceremonies is scheduled to run from 6:00-8:00pm. This will take place on Sunday, April 22 after the tournament, BUT at the Sacramento Rancho Cordova Hotel. All students eligible for participation in the tea ceremony will receive a special letter this week from Master Robinson regarding specific details including ticket information. If you would like to purchase additional tickets to this event, please see Master or Mrs. Lovas for this information as well. &amp;nbsp;This is a very special time for and your family, please dress in full whites and your family dress accordingly. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 10pt&quot;&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;Directions, addresses, phone numbers, etc. remain the same.&amp;nbsp;Please ensure that before you leave for this weekend&amp;rsquo;s busy activities you know exactly where you need to be when!&amp;nbsp;If you do not know, please ask before you go!!!&amp;nbsp;Right now, updated information is available at the studio and should be available online at the UWTA&amp;rsquo;s as soon as possible. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 10pt&quot;&gt;&lt;span style=&quot;line-height: 115%; font-size: 12pt&quot;&gt;And just so we haven&amp;rsquo;t left anyone out, just a reminder that color belt testing will take place the following Friday night, April 27 at the studio. Never stop practicing your material!&lt;/span&gt;&lt;/div&gt;</description>
          <pubDate>Tue, 17 Apr 2012 17:33:24 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/805945-this-weekend-4-21-4-22</guid>
          <link>http://auburnmartialartscenter.com/item/805945-this-weekend-4-21-4-22</link>
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          <title>Brandon Willoughby</title>
          <description>I am a 6 month recovering alcoholic I am desperate for a new release and way of controlling my emotions is taekwondo right for me? I am also not in the best shape not obese or anything just out of shape and 27 years old.</description>
          <pubDate>Sat, 14 Apr 2012 02:57:09 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/801797-brandon-willoughby</guid>
          <link>http://auburnmartialartscenter.com/item/801797-brandon-willoughby</link>
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          <title>chanell hartman</title>
          <description>bootcamp info?</description>
          <pubDate>Thu, 12 Apr 2012 17:27:16 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/799631-chanell-hartman</guid>
          <link>http://auburnmartialartscenter.com/item/799631-chanell-hartman</link>
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          <title>Kasandra Jackson </title>
          <description></description>
          <pubDate>Thu, 12 Apr 2012 16:51:47 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/799618-kasandra-jackson</guid>
          <link>http://auburnmartialartscenter.com/item/799618-kasandra-jackson</link>
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          <title>Hannah Hudgens</title>
          <description>I'm 13 am i eligible? </description>
          <pubDate>Tue, 10 Apr 2012 00:31:10 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/792190-hannah-hudgens</guid>
          <link>http://auburnmartialartscenter.com/item/792190-hannah-hudgens</link>
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          <title>Studio Hours for weekend of 4/6/12 through 4/8/12 ~ T-shirts ~ Testing/Competion and Chocolate Easter Bunnies</title>
          <description>&lt;div id=&quot;id_4f7dcacc337fe6c89678014&quot; class=&quot;text_exposed_root text_exposed&quot;&gt;Good morning everyone! In respects to the studio's holiday hours this coming weekend, please note the following changes; on Friday, April 6, 2012 we will be open for the following classes only: 9:00am Fitness Kickboxing, 3:30pm Beginning M&lt;span class=&quot;text_exposed_hide&quot;&gt;...&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot;&gt;MA, 4:00pm Tiny Tigers, 4:45pm Low Green through Red/Black Belts &amp;amp; the 5:30pm White through Yellow Belts. We will close at 6:15 (that means no sparring or Saturday morning classes). We will reopen on Monday, April 9, 2012 and resume our normal schedule with Bootcamp at 5:00am. Continue practicing your forms, stay in shape for the Blackbelt testing and Spring Nationals because they are right around the corner. In case you haven't marked your calendars yet, all the events take place the weekend April 21/22. Please visit &lt;a href=&quot;http://www.uwta.org/&quot; rel=&quot;nofollow nofollow&quot; target=&quot;_blank&quot;&gt;www.uwta.org&lt;/a&gt; for the most current information. And no, as of this morning the National Championship points have not yet been updated. You can email the UWTA's webmaster directly from their site if you have questions regarding championship points. Excitement is growing, the two winning t-shirt designers have approved the combination of their their winning designs. Master and Mrs. Lovas have approved and it's ready to go to order. Presales will begin next week! Everyone enjoy some time off, we hope you get to spend it with your families and we'll see you next week. And I always wanted to know, do you eat the head or the tail of the chocolate Easter bunnies first?&lt;/span&gt;&lt;/div&gt;</description>
          <pubDate>Thu, 05 Apr 2012 16:44:51 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/784669-studio-hours-for-weekend-of-4-6-12</guid>
          <link>http://auburnmartialartscenter.com/item/784669-studio-hours-for-weekend-of-4-6-12</link>
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          <title>Lori Bell</title>
          <description>I would like to try this week free, then possibly purchase a punch card.</description>
          <pubDate>Mon, 02 Apr 2012 20:11:56 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/780801-lori-bell</guid>
          <link>http://auburnmartialartscenter.com/item/780801-lori-bell</link>
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          <title>Good Morning everyone! It's hard to believe it's the end of the week! Good luck Chris Sheridan! Don't forget your spar gear!</title>
          <description>&lt;div id=&quot;id_4f75a166bf37e3921649311&quot; class=&quot;text_exposed_root text_exposed&quot;&gt;Good Morning everyone! It's hard to believe that not only is it the end of the week, it's also the end of the month and also the end of the first quarter of the year! We'll start by saying have a great night to Chris Sheridan and everyone! Good luck to all! Studio classes remain the same, so everyone don't forget your spar gear! You may notice that the goal board is back up. How are your goals&lt;span class=&quot;text_exposed_hide&quot;&gt;...&lt;/span&gt;&lt;span class=&quot;text_exposed_show&quot;&gt; doing? Three months have passed, have you made progress towards your goal? If not, that's okay, 2012 still has nine good months to set, make progress towards and complete your goals. The goal supplies and simple suggestions for completing those goals will be back up on the wall. The t-shirt design is under construction and almost ready to go to print. Stay tuned and we'll see you on the mats!&lt;/span&gt;&lt;/div&gt;</description>
          <pubDate>Fri, 30 Mar 2012 12:12:25 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/776209-good-morning-everyone-it-s-hard-to</guid>
          <link>http://auburnmartialartscenter.com/item/776209-good-morning-everyone-it-s-hard-to</link>
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          <title>Erin Millar</title>
          <description></description>
          <pubDate>Thu, 29 Mar 2012 16:07:21 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/775155-erin-millar</guid>
          <link>http://auburnmartialartscenter.com/item/775155-erin-millar</link>
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          <title>Katie Burgess</title>
          <description></description>
          <pubDate>Tue, 20 Mar 2012 23:14:52 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/763936-katie-burgess</guid>
          <link>http://auburnmartialartscenter.com/item/763936-katie-burgess</link>
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          <title>Staci Kodet</title>
          <description></description>
          <pubDate>Tue, 20 Mar 2012 20:44:36 GMT</pubDate>
          <guid>http://auburnmartialartscenter.com/item/763885-staci-kodet</guid>
          <link>http://auburnmartialartscenter.com/item/763885-staci-kodet</link>
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