Fitness Kickboxing

Overview

An hour of stress relieving, bag pounding, sweat pouring, thigh slimming fun. It includes kicking &, punching a heavy bag with gloves, core strengthening with medicine balls and resistance with bands and weights.

Burn up to 800 calories in one hour!

Wear what you normally would to the gym, bring water, bring a friend, and you're all set.

Age

Women 13 & up

Schedule