Tai Chi

Overview

Tai Chi as a traditional martial art and as an exercise has imense values. A downfall of aging is that balance, flexibility, and coordination are not God given rights. You need to actively work to maintain them. Tai Chi is a slow moving, fat burning, muscle toning, exercise that will help you increase your range of motion, improve your balance, and build strength. One of the things that makes the Tai Chi at Auburn Martial Arts standout is that actual applications of techniques are discussed and practiced.

Age

13 & up

Schedule