This is a traditional Korean martial art famous for its awesome kicking. Our belt system teaches goal building and leadership skills necessary for any of life’s great achievements. You’ll be working up a sweat, having fun and learning self defense in every class.
This is an exciting program that teaches your pre-schooler essential life skills through fun martial arts games. Your child will practice skills such as focus, coordination, discipline, team work, control and balance.
Ultimate techniques and strategies from a world class kickboxer. Get ready for the most intense fat burning, cardio workout of your life.
People of all fitness levels ages 13 & up. Includes kicking & punching a heavy bag with gloves, core strengthening with medicine balls and resistance with bands and weights. Burn up to 800 calories in one hour!
Do you have what it takes to fight in a cage? This class will test your strength, stamina, determination,and fitness to the extreme. This class is designed to get you in the best shape of your life while you learn the sport of Ultimate Fighting. You will gain practical strategies in stand up fighting, takedowns, and ground-n-pound to win in the cage.
A traditional Indonesian martial art incorporating close hand to hand combat, joint and tendon locks, take-downs, ground fighting, stick fighting, and knife fighting. This is not a sport. It is strictly for serious self defense.
Escrima is a Filipino martial art that emphasizes weapon-based fighting with sticks, blades and improvised weapons.