Comprehensive Class Schedule
See our individual class program pages for details about each program (including age requirements).
Monday & Wednesday
- 9:00-10:00 am Fitness Kickboxing
- 4:00-4:40 TaeKwonDo, All Belts
- 4:45-5:25 Low Green through Blue Belts
- 5:30-6:10 White through Yellow Belts
- 6:15-6:55 Kids Brown and up
- 7:00-7:55 Adults Brown and up
- 8:00-8:45 Tai Chi (Mondays Only)
- 8:00-8:45 Escrima (Wednesdays Only)
Tuesday & Thursday
- 6:00-7:00 am Fitness Kickboxing
- 3:30-4:45 pm Beginning MMA, Kids and Adults
- 5:15-5:55 Silat, Held in back room
- 6:00-6:55 Fitness Kickboxing
- 7:00-7:55 Competition Kickboxing
- 8:00-9:30 Mixed Martial Arts
Friday
- 9:00-10:00 am Fitness Kickboxing
- 4:00-4:30 pm Little Ninjas
- 4:45-5:25 Low Green through Red/Black Belts
- 5:30-6:10 White through Yellow Belts
- 6:15-6:55 TaeKwonDo, Kids Sparring
- 6:30-7:00 TaeKwonDo Sparring Techniques
- 7:00-7:55 Adult Free Sparring, All Belts
Saturday
- 7:30-8:50 am Conditioning Class
- 9:00-9:55 Fitness Kickboxing
- 9:00-10:30 MMA Training
- 10:00-11:30 Submission Gi Grappling
