TKD Physical Fitness Requirements


		PUSH UPS: On toes, chest must touch hand target.
		SIT UPS:Feet held, arms across chest, elbows must touch legs.

		LEVELS:

		GREEN STRIPE-					10 PUSH UPS 10 SIT UPS

		BLUE STRIPE-					20 PUSH UPS 20 SIT UPS

		RED STRIPE-					30 PUSH UPS 30 SIT UPS

		PURPLE STRIPE-					40 PUSH UPS 40 SIT UPS

		REQUIRED STRIPES AT TESTINGS:

		AT YELLOW BELT:					NEED GREEN STRIPE

		AT GREEN BELT:					NEED BLUE STRIPE

		AT BLUE BELT:					NEED RED STRIPE

		AT RED BELT:					NEED PURPLE STRIPE